*{box-sizing:border-box}.sr-only{position:absolute!important;width:1px!important;height:1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important}.material-symbols-rounded{font-size:1.35rem;font-variation-settings:"FILL" 0,"wght" 500,"GRAD" 0,"opsz" 24}.lh-body{margin:0;background:var(--lh-bg);color:var(--lh-text);font-family:var(--lh-font)}.lh-shell{display:flex;min-height:100vh}.lh-sidebar{position:fixed;inset:0 auto 0 0;z-index:40;display:flex;width:var(--lh-sidebar-width);flex-direction:column;padding:var(--lh-space-5);overflow-y:auto;background:var(--lh-sidebar);color:var(--lh-text-on-dark);transition:transform var(--lh-transition)}.lh-sidebar-head{display:flex;align-items:center;justify-content:space-between}.lh-brand{display:flex;align-items:center;gap:var(--lh-space-3);color:var(--lh-text-on-dark);text-decoration:none}.lh-brand-mark,.lh-mobile-logo{display:grid;width:2.75rem;height:2.75rem;place-items:center;border-radius:var(--lh-radius-sm);background:var(--lh-primary);color:var(--lh-sidebar);font-weight:850}.lh-brand strong,.lh-brand small,.lh-sidebar-foot strong,.lh-sidebar-foot small{display:block}.lh-brand strong{font-size:1.15rem}.lh-brand small,.lh-sidebar-foot small{color:var(--lh-text-dark-muted);font-size:.78rem}.lh-nav{display:flex;flex:1;flex-direction:column;gap:var(--lh-space-1);margin-top:var(--lh-space-8)}.lh-nav a{display:flex;min-height:2.75rem;align-items:center;gap:var(--lh-space-3);padding:var(--lh-space-2) var(--lh-space-3);border-radius:var(--lh-radius-sm);color:var(--lh-text-dark-muted);font-weight:650;text-decoration:none}.lh-nav a:hover{background:var(--lh-sidebar-hover);color:var(--lh-text-on-dark)}.lh-nav a.active{background:var(--lh-sidebar-active);color:var(--lh-text-on-dark);box-shadow:inset .2rem 0 var(--lh-primary)}.lh-nav a.is-disabled{cursor:not-allowed;opacity:.55}.lh-nav a small{margin-left:auto;font-size:.7rem}.lh-nav-group{display:grid;gap:var(--lh-space-1)}.lh-nav-label{padding:var(--lh-space-5) var(--lh-space-3) var(--lh-space-2);color:var(--lh-text-dark-muted);font-size:.72rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.lh-sidebar-foot{display:flex;align-items:center;gap:var(--lh-space-3);padding:var(--lh-space-4) var(--lh-space-3) 0}.lh-online-dot{width:.65rem;height:.65rem;border-radius:50%;background:var(--lh-success)}.lh-main{width:calc(100% - var(--lh-sidebar-width));min-width:0;margin-left:var(--lh-sidebar-width)}.lh-topbar{position:sticky;top:0;z-index:30;display:flex;height:var(--lh-topbar-height);align-items:center;justify-content:space-between;padding:0 clamp(1rem,3vw,3rem);border-bottom:1px solid var(--lh-border);background:var(--lh-surface)}.lh-topbar-start,.lh-topbar-actions,.lh-breadcrumb,.lh-search{display:flex;align-items:center}.lh-topbar-actions{gap:var(--lh-space-2)}.lh-breadcrumb{gap:var(--lh-space-2);color:var(--lh-text-muted);font-size:.9rem}.lh-breadcrumb a{color:var(--lh-text-muted)}.lh-breadcrumb span[aria-current]{color:var(--lh-text);font-weight:700}.lh-search{height:var(--lh-control-height);gap:var(--lh-space-2);padding:0 var(--lh-space-3);border:1px solid var(--lh-border);border-radius:var(--lh-radius-sm);background:var(--lh-surface-subtle)}.lh-search input{width:clamp(9rem,15vw,15rem);height:auto;min-height:0;margin:0;padding:0;border:0;background:transparent;color:var(--lh-text);font-size:.9rem}.lh-icon-button,.lh-user-button{display:grid;width:var(--lh-control-height);height:var(--lh-control-height);min-height:0;place-items:center;padding:0;border:1px solid var(--lh-border);border-radius:var(--lh-radius-sm);background:var(--lh-surface);color:var(--lh-text);box-shadow:none}.lh-icon-button:hover,.lh-user-button:hover{border-color:var(--lh-primary);background:var(--lh-primary-soft);transform:none}.lh-user-button{text-decoration:none}.lh-user-button span{font-size:.78rem;font-weight:850}.lh-menu-button,.lh-mobile-logo,.lh-sidebar-close{display:none}.lh-content{width:100%;max-width:var(--lh-content-max);margin:0 auto;padding:clamp(1.5rem,3vw,3rem)}.lh-page-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--lh-space-6);margin-bottom:var(--lh-space-8)}.lh-eyebrow{display:block;margin-bottom:var(--lh-space-1);color:var(--lh-primary);font-size:.75rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.lh-page-heading h1{margin:0;font-size:clamp(2rem,3vw,2.75rem);line-height:1.1;letter-spacing:-.035em}.lh-page-heading p{margin:var(--lh-space-2) 0 0;color:var(--lh-text-muted)}.lh-button{display:inline-flex;min-height:var(--lh-control-height);align-items:center;justify-content:center;gap:var(--lh-space-2);padding:0 var(--lh-space-5);border-radius:var(--lh-radius-sm);background:var(--lh-primary);color:var(--lh-sidebar);font-weight:750;text-decoration:none}.lh-card{border:1px solid var(--lh-border);border-radius:var(--lh-radius-lg);background:var(--lh-surface);box-shadow:var(--lh-shadow)}.lh-kpi-grid{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:var(--lh-space-4)}.lh-metric-card{display:flex;min-width:0;align-items:flex-start;gap:var(--lh-space-3);padding:var(--lh-space-5)}.lh-metric-card>div:last-child{min-width:0}.lh-metric-icon,.lh-summary-icon,.lh-empty-icon,.lh-ai-icon{display:grid;flex:0 0 2.5rem;width:2.5rem;height:2.5rem;place-items:center;border-radius:var(--lh-radius-sm);background:var(--lh-primary-soft);color:var(--lh-primary)}.lh-metric-label,.lh-metric-card small{display:block;color:var(--lh-text-muted)}.lh-metric-label{font-size:.82rem;font-weight:700}.lh-metric-value{display:block;margin:.18rem 0;font-size:clamp(1.35rem,2vw,1.8rem);line-height:1.2;white-space:nowrap}.lh-metric-value.lh-metric-value--text{font-size:1rem;line-height:1.3;white-space:normal;overflow-wrap:break-word}.lh-metric-card small{font-size:.75rem}.lh-dashboard-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--lh-space-5);margin-top:var(--lh-space-5)}.lh-chart-card{grid-column:1/-1;padding:var(--lh-space-6)}.lh-chart-card>header,.lh-summary-card>header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--lh-space-5)}.lh-chart-card h2,.lh-summary-card h2,.lh-ai-card h2{margin:0;font-size:1.25rem}.lh-chart-card p,.lh-summary-card p,.lh-ai-card p{margin:.3rem 0 0;color:var(--lh-text-muted)}.lh-chart-legend{display:flex;gap:var(--lh-space-4);color:var(--lh-text-muted);font-size:.78rem}.lh-chart-legend span:before{display:inline-block;width:.6rem;height:.6rem;margin-right:var(--lh-space-2);border-radius:50%;background:var(--lh-chart-fitness);content:""}.lh-chart-legend [data-series="fatigue"]:before{background:var(--lh-chart-fatigue)}.lh-chart-legend [data-series="form"]:before{background:var(--lh-chart-form)}.lh-chart-placeholder{display:grid;min-height:18rem;margin-top:var(--lh-space-6);place-items:center;border-radius:var(--lh-radius-md);background:repeating-linear-gradient(to bottom,var(--lh-surface-subtle),var(--lh-surface-subtle) calc(25% - 1px),var(--lh-border) 25%)}.lh-chart-placeholder p{padding:var(--lh-space-4);border-radius:var(--lh-radius-sm);background:var(--lh-surface);text-align:center}.lh-summary-card{padding:var(--lh-space-6)}.lh-summary-content{margin-top:var(--lh-space-5)}.lh-summary-stat{display:flex;align-items:flex-end;justify-content:space-between;gap:var(--lh-space-4);padding:var(--lh-space-3) 0;border-bottom:1px solid var(--lh-border)}.lh-summary-stat:last-child{border-bottom:0}.lh-summary-stat span{color:var(--lh-text-muted)}.lh-summary-stat strong{font-size:1.05rem}.lh-ai-card{grid-column:1/-1;display:flex;align-items:center;gap:var(--lh-space-4);padding:var(--lh-space-5)}.lh-ai-card>div{flex:1}.lh-status{display:inline-flex;min-height:1.75rem;align-items:center;padding:0 var(--lh-space-3);border-radius:999px;background:var(--lh-surface-subtle);color:var(--lh-text-muted);font-size:.75rem;font-weight:750}.lh-quick-actions{grid-column:1/-1}.lh-quick-actions h2{margin:0 0 var(--lh-space-4);font-size:1.25rem}.lh-action-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:var(--lh-space-4)}.lh-action{display:flex;align-items:center;gap:var(--lh-space-3);padding:var(--lh-space-4);border:1px solid var(--lh-border);border-radius:var(--lh-radius-md);background:var(--lh-surface);color:var(--lh-text);font-weight:700;text-decoration:none}.lh-action:hover{border-color:var(--lh-primary);background:var(--lh-primary-soft)}.lh-action .material-symbols-rounded{color:var(--lh-primary)}.lh-empty-state{display:grid;min-height:12rem;place-items:center;align-content:center;padding:var(--lh-space-6);text-align:center}.lh-empty-state h3,.lh-empty-state p{margin:var(--lh-space-2) 0}.lh-empty-state p{max-width:30rem;color:var(--lh-text-muted)}.lh-table-wrap{overflow:auto}.lh-data-table{width:100%;border-collapse:collapse}.lh-data-table th,.lh-data-table td{padding:var(--lh-space-3) var(--lh-space-4);border-bottom:1px solid var(--lh-border);text-align:left}.lh-overlay{display:none}
*:focus-visible{outline:.2rem solid var(--lh-primary);outline-offset:.18rem;box-shadow:0 0 0 .25rem var(--lh-focus)}
@media(max-width:1280px){.lh-kpi-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:900px){html.lh-nav-open{overflow:hidden}.lh-shell.cycling-shell{flex-direction:row}.lh-sidebar{transform:translateX(-100%);box-shadow:none}.lh-sidebar.is-open{transform:translateX(0);box-shadow:var(--lh-shadow-lg)}.lh-sidebar-close,.lh-menu-button,.lh-mobile-logo{display:grid}.lh-sidebar-head{gap:var(--lh-space-3)}.lh-brand{min-width:0}.lh-brand>span:last-child,.lh-sidebar-foot>span:last-child{min-width:0}.lh-brand strong,.lh-brand small,.lh-sidebar-foot strong,.lh-sidebar-foot small{white-space:normal}.lh-main{width:100%;margin-left:0}.lh-overlay.is-open{position:fixed;inset:0;z-index:35;display:block;width:100%;height:100%;padding:0;border:0;border-radius:0;background:var(--lh-overlay);box-shadow:none}.lh-search{display:none}.lh-dashboard-grid{grid-template-columns:1fr}.lh-action-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.lh-topbar{height:auto;min-height:var(--lh-topbar-height);gap:var(--lh-space-2);padding:var(--lh-space-2) var(--lh-space-3)}.lh-topbar-start{min-width:0;gap:var(--lh-space-2)}.lh-breadcrumb{min-width:0;overflow:hidden;white-space:nowrap}.lh-breadcrumb a,.lh-breadcrumb>.material-symbols-rounded{display:none}.lh-breadcrumb span[aria-current]{overflow:hidden;text-overflow:ellipsis}.lh-topbar-actions{display:none}.lh-sidebar{width:min(19rem,calc(100vw - 2.5rem));padding:var(--lh-space-4)}.lh-brand small{display:none}.lh-sidebar-foot{align-items:flex-start}.lh-nav a{min-height:2.75rem}.lh-content{padding:var(--lh-space-5) var(--lh-space-4)}.lh-page-heading{align-items:flex-start;flex-direction:column}.lh-kpi-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.lh-metric-card{padding:var(--lh-space-4)}.lh-metric-icon{display:none}.lh-chart-card,.lh-summary-card{padding:var(--lh-space-5)}.lh-chart-card>header{flex-direction:column}.lh-chart-legend{flex-wrap:wrap}.lh-chart-placeholder{min-height:13rem}.lh-ai-card{align-items:flex-start;flex-wrap:wrap}.lh-action-grid{grid-template-columns:1fr}}
.lh-muted{color:var(--lh-text-muted)}.lh-asset-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--lh-space-4)}.lh-asset-grid .asset-card{display:block;overflow:hidden;padding:var(--lh-space-4);border:1px solid var(--lh-border);border-radius:var(--lh-radius-lg);background:var(--lh-surface);color:var(--lh-text);text-decoration:none}.lh-asset-grid .asset-card-media{width:calc(100% + 2rem);height:12rem;margin:-1rem -1rem 1rem;background:var(--lh-surface-subtle)}.lh-asset-grid .asset-card strong,.lh-asset-grid .asset-card small{display:block}.lh-asset-grid .asset-card small{color:var(--lh-text-muted)}
@media(max-width:900px){.lh-asset-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:600px){.lh-asset-grid{grid-template-columns:1fr}}
.lh-drawer-actions{display:none}
@media(max-width:600px){.lh-drawer-actions{display:flex;gap:var(--lh-space-2);padding:var(--lh-space-3);border-top:1px solid var(--lh-sidebar-hover)}.lh-drawer-actions .lh-icon-button,.lh-drawer-actions .lh-user-button{border-color:var(--lh-sidebar-hover);background:transparent;color:var(--lh-text-on-dark)}}
@media(prefers-reduced-motion:reduce){.lh-sidebar,*{scroll-behavior:auto!important;transition:none!important}}
.lh-profile-switcher{position:relative;margin-top:var(--lh-space-4)}
.lh-profile-switcher-current{display:flex;align-items:center;gap:var(--lh-space-2);padding:var(--lh-space-2) var(--lh-space-3);border:1px solid var(--lh-sidebar-hover);border-radius:var(--lh-radius-sm);cursor:pointer;list-style:none;color:var(--lh-text-on-dark)}
.lh-profile-switcher-current::-webkit-details-marker{display:none}
.lh-profile-switcher-current:hover{background:var(--lh-sidebar-hover)}
.lh-profile-switcher-name{flex:1;min-width:0;overflow:hidden;font-weight:700;font-size:.85rem;text-overflow:ellipsis;white-space:nowrap}
.lh-profile-avatar{display:grid;flex:0 0 1.75rem;width:1.75rem;height:1.75rem;place-items:center;border-radius:50%;color:#fff;font-weight:800;font-size:.78rem}
.lh-profile-switcher-menu{position:absolute;left:0;right:0;z-index:45;margin-top:var(--lh-space-1);padding:var(--lh-space-1);border:1px solid var(--lh-border);border-radius:var(--lh-radius-sm);background:var(--lh-surface);box-shadow:var(--lh-shadow-lg)}
.lh-profile-switcher-option{display:flex;width:100%;align-items:center;gap:var(--lh-space-2);padding:var(--lh-space-2) var(--lh-space-3);border:0;border-radius:calc(var(--lh-radius-sm) - 2px);background:transparent;color:var(--lh-text);font-weight:650;font-size:.85rem;text-align:left;cursor:pointer}
.lh-profile-switcher-option:hover{background:var(--lh-surface-subtle)}
.lh-profile-switcher-option.is-active{background:var(--lh-primary-soft);color:var(--lh-primary)}
.lh-profile-add{border-top:1px solid var(--lh-border);margin-top:var(--lh-space-1);padding-top:var(--lh-space-1)}
.lh-profile-add-toggle{list-style:none}
.lh-profile-add-toggle::-webkit-details-marker{display:none}
.lh-profile-avatar-add{background:var(--lh-surface-subtle);color:var(--lh-text-muted);border:1px dashed var(--lh-border)}
.lh-profile-add-form{display:flex;flex-direction:column;gap:var(--lh-space-2);padding:var(--lh-space-2) var(--lh-space-3) var(--lh-space-3)}
.lh-profile-add-input{height:var(--lh-control-height);padding:0 var(--lh-space-3);border:1px solid var(--lh-border);border-radius:var(--lh-radius-sm);background:var(--lh-surface);color:var(--lh-text);font-size:.85rem}
.lh-profile-add-colors{display:flex;gap:var(--lh-space-2)}
.lh-profile-add-color{position:relative;display:block;width:1.5rem;height:1.5rem;cursor:pointer}
.lh-profile-add-color input{position:absolute;inset:0;margin:0;opacity:0;cursor:pointer}
.lh-profile-add-color span{display:block;width:100%;height:100%;border-radius:50%;box-shadow:inset 0 0 0 2px var(--lh-surface)}
.lh-profile-add-color input:checked+span{box-shadow:inset 0 0 0 2px var(--lh-surface),0 0 0 2px var(--lh-primary)}
.lh-profile-add-save{height:var(--lh-control-height);padding:0 var(--lh-space-4);border:0;border-radius:var(--lh-radius-sm);background:var(--lh-primary);color:var(--lh-sidebar);font-weight:750;font-size:.85rem;cursor:pointer}
.lh-profile-limit-note{margin:var(--lh-space-2) var(--lh-space-3);padding:0;color:var(--lh-text-muted);font-size:.78rem}

.lh-help-icon{position:relative;display:inline-flex;vertical-align:middle;margin-left:.35rem}
.lh-help-icon summary{display:inline-flex;align-items:center;justify-content:center;width:1.15rem;height:1.15rem;border-radius:50%;background:var(--lh-surface-subtle);color:var(--lh-text-muted);cursor:pointer;list-style:none}
.lh-help-icon summary::-webkit-details-marker{display:none}
.lh-help-icon summary .material-symbols-rounded{font-size:1rem}
.lh-help-icon summary:hover,.lh-help-icon[open] summary{background:var(--lh-primary-soft);color:var(--lh-primary)}
.lh-help-icon-panel{position:absolute;z-index:60;top:calc(100% + .35rem);left:0;width:16rem;max-width:70vw;padding:var(--lh-space-3);border:1px solid var(--lh-border);border-radius:var(--lh-radius-sm);background:var(--lh-surface);box-shadow:var(--lh-shadow-lg);font-size:.82rem;line-height:1.5;color:var(--lh-text)}
.lh-help-icon-panel p{margin:0 0 .5rem}
.lh-help-icon-panel a{color:var(--lh-primary);font-weight:650;text-decoration:none;font-size:.8rem}

.lh-help-item{padding:var(--lh-space-4) var(--lh-space-5);border:1px solid var(--lh-border);border-radius:var(--lh-radius-md);background:var(--lh-surface)}
.lh-help-item+.lh-help-item{margin-top:var(--lh-space-3)}
.lh-help-item summary{display:flex;align-items:center;justify-content:space-between;gap:var(--lh-space-3);color:var(--lh-text);font-weight:700;cursor:pointer;list-style:none}
.lh-help-item summary::-webkit-details-marker{display:none}
.lh-help-item summary::after{content:"+";flex:0 0 auto;color:var(--lh-text-muted);font-size:1.2rem;font-weight:400}
.lh-help-item[open] summary::after{content:"−"}
.lh-help-item[open] summary{margin-bottom:var(--lh-space-3)}
.lh-help-item p{margin:0 0 .75rem;color:var(--lh-text-muted);font-size:.92rem;line-height:1.6}
.lh-help-item ol,.lh-help-item ul{margin:0 0 .75rem;padding-left:1.25rem;color:var(--lh-text-muted);font-size:.92rem;line-height:1.6}
.lh-help-item h3{margin:1.25rem 0 .5rem;font-size:.95rem;color:var(--lh-text)}
.lh-help-list{display:flex;flex-direction:column;gap:var(--lh-space-3)}

.lh-help-media{margin:0 0 1rem;padding:0}
.lh-help-media img,.lh-help-media video{display:block;width:100%;max-width:32rem;border-radius:var(--lh-radius-sm);border:1px solid var(--lh-border)}
.lh-help-media-pending{margin:0 0 1rem;padding:var(--lh-space-3);border:1px dashed var(--lh-border);border-radius:var(--lh-radius-sm);color:var(--lh-text-muted);font-size:.85rem}